How To Survive A Heart Attack When Alone?

This is from Dr. Geetha Krishnaswamy, Please give your 2min and read this:- 1. Let’s say it’s 7:45pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated.  3. Suddenly you start experiencing severe pain in your chest that starts to drag out…

What Time Should You Sleep?

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to…

New guidelines of Health Insurance claims

​Mediclaim : New guidelines of Health Insurance claims *Rules and guidelines : IRDA came out with *Health Insurance Regulations, 2016* for the entire medical insurance (mediclaim) industry. These regulations should benefit the over 20 crore citizens, who own a medical insurance (private and state) policy in India.   Main features of the Health Insurance Regulations…