How To Survive A Heart Attack When Alone?

This is from Dr. Geetha Krishnaswamy, Please give your 2min and read this:- 1. Let’s say it’s 7:45pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated.  3. Suddenly you start experiencing severe pain in your chest that starts to drag out…

What Time Should You Sleep?

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late? You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to…

​An hour with Anna Hazare

He spoke with great affection and pride about how his village has become a model village He believes the future for a great India has to be built around Smart villages NOT Smart cities- the village dweller has no reason to migrate to the already overcrowded cities if he has a sustainable, healthy and happy…